No Gi BJJ is an effective addition to traditional BJJ training. In No Gi BJJ participants usually wear rash guards and shorts. Grabbing your opponent's clothing is prohibited. This encourages an exciting faster paced style of grappling with the aim of obtaining a submission using submission holds.

​

No Gi BJJ training will help you increase your overall speed and strength. It helps you to develop faster reflexes and critical thinking, since you don’t have the uniform of your training partner to grab,

 

No Gi BJJ is a fast paced, fun and exciting form of BJJ. At Bayside BJJ, we use both Gi and No Gi training to help students achieve their training and fitness goals.